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Weight Loss & Diets

A portrait of Dr. Trashian showing her in a white lab coat with a Stethoscope around her neck.

Margaret Trashian

On the left, an obese woman with blond hair and a green shirt ponders how much weight can be lost in a month, while on the right, the same woman exhibits a much slimmer physique.

Monthly Weight Loss Targets: Setting Realistic and Safe Goals

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For information purposes only and does not constitute medical advice. This page is not a substitute for professional medical advice, diagnosis, or treatment. Always ask your doctor for medical, fitness, or nutritional advice.