Exercises

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In a pencil drawing, a man is depicted performing a barbell bench press, with his triceps, pectoral muscles, and deltoids highlighted and labeled to illustrate the muscles engaged during the exercise.

Bench Press Muscles Worked: Incline vs Decline (Why Dumbbell Is Even Better)

The woman in a black tank top and shorts on the left is questioning why she can leg press more than she can squat as she does the exercise, while the shirtless man on the right, in black shorts and white shoes, squats with a barbell using far more weight than his leg presses.

Evaluating Why Leg Press Comes Easier Than Squats: A Physics Perspective

A man in a black t-shirt and shorts works out with battle ropes in a gym, doing alternating waves, surrounded by white gymnastics rings and weight plates.

Battle Rope Muscles Worked (Arms, Back, Shoulders) & Hidden Benefit

A muscular man in black shorts performing a heavy deadlift, the man's upper body is bare, and his muscles are visible as he strains to lift the heavyweights; he appears to be struggling, with a look of intense concentration on his face, in the background, there is a smoke effect.

Deadlift Muscles Worked: Sumo vs Trap Bar (Hex) vs Dumbbell vs Single Leg

A white woman with braided brunette hair is doing one of the many compound shoulder exercises or a dumbbell over head press in front of a mirror that shows her blurry reflection and has on a black tank top as she holds the black and silver dumbbells' up above her head.

9 Best Compound Shoulder Exercises & 8 Isolation Exercises for Max Results

A woman in a black tank top, black shorts with pink patterns, and black shoes is doing reverse lunges with 25 lb weight plates in each hand, showcasing pumped quads, hamstrings, and glutes, inside a commercial gym with a hip adduction machine in the background.

Reverse Lunges Muscles Worked: Deficit Reverse Lunge & Elevated Foot Secret

A woman in a yellow tank top and red pants performs a glute bridge exercise on a blue yoga mat in a living room with wooden floors with a background including furniture like a sofa, a side table with a flower vase, a plant, and a dining table.

Glute Bridge Muscles Worked: Single Leg, Dumbbell, Barbell (Before & After)

A muscular man in a black tank top lifts weights with intense concentration, struggling slightly as he holds blue and red weights up to his shoulders against a black backdrop, emphasizing the focus on him and his weightlifting.

Hang Clean Muscles Worked & How To Hang Clean (Form Trick & Rule Of 3)

A woman in a ponytail, dressed in a black tank top, black pants, and red shoes, exercises on a rowing machine in a studio with a hanging fan and white brick walls.

Rowing Machine Workout Before & After Results: Key Muscles & Fitness Benefits

A woman with a ponytail, wearing a pink top, black leggings, and black gloves, is performing a lat pulldown exercise at the gym against a white background.

Your Guide to the Best Exercise Machines for Flabby Arms: Achieve Toned Arms

A side-by-side comparison features an Asian man in traditional green clothes and an orange bracelet, relaxed in an Asian squat with hands on his knees, next to a man in a pink hoodie, blue jeans, and a silver watch, neutrally posed in a Slav squat, leaning back slightly.

Asian Squat vs Slav Squat: A Deep Dive Into Origins, Techniques, and Advantages

One woman, clad in a blue tank top and black pants, opts for a leg press, while her counterpart on the right, sporting black and white striped bands and holding blue dumbbells, chooses lunges.

The Juicy Reverse Hack Squat Alternative Top Lifters Are Using + 21 More

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