Exercises

More Articles

A shirtless bodybuilder in black shorts, showcasing his tan and muscular thighs, performs his favorite leg extension exercise on a red machine, highlighting his lean quad sweep.

11 Outer Quad Exercises & Trick To Hit Outer Thighs (Big Quad Sweep Secret)

A bald, topless man in dark blue shorts performs a heavy bench press with a barbell in both hands, contemplating if it works his triceps enough to skip other exercises, in a dimly lit gym with his reflection visible in the mirror behind him.

Achieve Full Triceps Activation: Bench Press Tips & the 18-Set Formula

A purple smith machine captured from two angles, with the bar weight being measured at Planet Fitness.

Planet Fitness Smith Machine Bar Weight (We Actually Weighed It)

A guy in a green shirt is lying on a black bench inside a gym with black speckled floors and is performing a dumbbell Tate press.

Dumbbell Tate Press Exercise: Don’t Do Them Until You See This (Special Form)

A muscular, bald, middle-aged black man wearing a black shirt and gray shorts hangs from a wide grip pull-up bar in a commercial gym with a mirror in the background, wondering about the average pull-ups by age.

Average Pull Ups by Age: Gender-Specific Strength Standards for Men and Women

In a gym setting, a blonde man in a green t-shirt, black pants, and red shoes performs a humble row exercise using kettlebells, with a treadmill and exercise ball visible in the background.

Humble Row Ranked Top Chest Supported Row Exercise (RSM Study)

At the gym, a woman in a white tank top, dark blue pants, and yellow and pink shoes is ready to use a hip abduction machine, while a man in a black shirt, gray shorts, and black socks is already exercising on a cable machine in the background on wooden floor tiles.

Evaluating Hip Abduction Machines: Potential Gains & Aesthetic Risks

A shirtless man wearing gray shorts and green shoes is performing an incline bench press.

Incline Bench Press Deep Dive: Techniques, Muscle Activation, & Optimal Angles

A white woman with a brown ponytail, wearing a grey tank top and earphones, uses a Stairmaster in a commercial gym with other cardio machines in the background, curious about which muscles are being worked.

Stairmaster Muscles Worked vs Treadmill Cardio Benefits (Stair Stepper Workout)

In a visual comparison, a tattooed man in a white tank top and black shorts performs jumping jacks in a white studio, while another man in a black tank top and peach shorts jumps rope outdoors with an ocean view.

Jumping Jacks vs Jump Rope: 13 Muscles Worked & 13 Benefits

A man in a black dri-fit shirt and shorts doing a jump rope using a yellow rope with black handles inside a studio with a wooden slat wall, casting his shadow.

Jump Rope Workout for Strength: Targeted Muscles, Benefits, and Results

A muscular man in a blue shirt and grey pants, listening to music through his earphones, uses an elliptical machine in a gym with a large window and several other elliptical trainers in the background, wondering which muscles the elliptical works.

What Muscles Does the Elliptical Work? Does the Elliptical Build Muscle? (Study)

« Previous 1 2 3 4 5 6 Next »