Exercises

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In a gym, a woman with her hair in a ponytail wears a black gym top and tights, boxing with black gloves on a yellow and black punching bag held by a man in a black sleeveless hoodie and pants, while also considering other punching bag replacements, with a visible boxing ring in the background.

10 Punching Bag Alternatives & 3 Substitute Exercises (Homemade Tips)

An image shows a man in a black sleeveless shirt and black and gray leggings helping a woman with her foot placement on the leg press machine at the gym.

9 Leg Press Foot Placements Tested To Find Quad vs Glute Winner

At the gym, a woman with braided hair, dressed in a pink tank top and blue pants, is performing a one-arm dumbbell bent-over row, one of the lower back exercises, in front of a mirror.

11 Best Lower Back Exercises With Dumbbells (& Why I Don’t Do Them)

A shirtless white man in dark blue shorts and black boxing gloves wonders which muscles boxing works as he punches a black boxing bag in a dimly lit studio.

What Muscles Does Boxing Work? Does Boxing Build Muscle? (Study Says No)

A muscular shirtless man performs a dumbbell biceps curl with a black 20lb dumbbell against a dark backdrop, pondering the muscles engaged during curling exercises.

What Muscles Does Curling Work? Don’t Do Biceps Curls (Do These 3 Instead)

A muscular, shirtless man in black shorts and weightlifting belt lifts a barbell loaded with plates, using an orange band for support in a gym setting with a mirror, digital clock, and door in the background.

14 Deadlift Accessory Exercises Shown To Increase Deadlift Most (See Chart)

A man in a black shirt and a black wristband is lifting dumbbells slightly to his side to perform an overhead press.

Arnold Press vs Shoulder Press: A Deep Dive Into Muscle Activation and Performance

A shirtless man in blue shorts, flexing his abs while gripping a heavy dumbbell with both hands, reveals muscular arms with visible veins, against a blurred gym backdrop.

Mastering Stealth Abs: Achieving and Recognizing Visible Abs Without Flexing

A fit woman in gym attire with a ponytail and a watch performs a lat pulldown exercise, one of the alternatives to dumbbell pullovers, with various gym equipment visible in the background.

Optimizing Muscle Work: 11 Dumbbell Pullover Alternatives and Their Benefits

A man in a blue tank top and black watch works out at the gym on an arm machine, resting his elbows on a yellow foam pad while targeting his biceps or triceps, with his toned arms and upper body muscles clearly visible.

11 Machines for Arms at the Gym (Special Arm Workout Grows All 7 Arm Muscles)

A woman in fitness clothes is using a resistance band for donkey kick floor exercises, focusing on activating her glute muscles and reducing cellulite.

16 Lower Glute Exercises: Before & After Proof (Guaranteed Lower Butt Workout)

An animated illustration of a man performing a decline bench press exercise on a black background, highlighting muscles including the pectorals, triceps, and deltoids as he lifts and lowers the barbell with raised feet on the bench.

Decline Bench Press Muscles Worked (Study Results on Decline Bench Angle)

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