Exercises

If you are looking to inject fitness into your lifestyle, you’re definitely going to need a game plan. However, it’s also important to know what exercises are available to you. Some exercises are going to be better than others period.

But beyond that, you will develop your own preferences.

More Articles

A man is outside with blue skies and clouds in the background wearing a black shirt and black shorts is hinging at the hips behind a barbell while debating amongst himself whether or not deadlifts work the lower back.

Does Deadlift Work Lower Back? What a Sore Lower Back After Means (Do This)

A man wearing blue shorts and a red and white long sleeve shir tis holding his right upper leg since his quads are sore after squatting and there is a red tint to his leg indicating that he's in pain.

Quads Sore After Squats? You’re Doing Them Wrong (Fix & Soreness Remedy)

A woman wearing a pink top and black pants performing a power clean, muscles worked including the glutes, hamstrings, adductors, calves, lats, rhomboids, traps, lower back muscles, quads, biceps, shoulders, core and forearms and arrows are pointing to the muscle groups as she she holds the barbell above her head.

Power Clean Muscles Worked: Study Finds Opposite Benefit (Form Trick)

A man wearing a white shirt and black shorts lying on a flat bench while demonstrating the close grip bench press muscles worked by performing a narrow or close grip bench press with another man spotting him and holding the barbell in his hands and there are treadmills in the background.

Close Grip Bench Press Muscles Worked & Why To Avoid (Triceps Long vs Short)

A shirtless man wearing only black shorts performs a deadlift exercise, lifting a heavy barbell with his muscular arms and legs, his muscles are glistening with sweat as he concentrates on the lift, with a mirror in the background showing his back muscles in action, various gym equipment can be seen in the background, highlighting the man's dedication to his fitness routine.

Do Deadlifts Work Back? Study Reveals Deadlift on Back or Leg Day (Solved)

A man performing a close grip bench press exercise while wearing a black tank top, the man's face shows signs of struggle as he pushes the weights upwards.

Study Finds 8 Best Close Grip Bench Press Alternatives (Most Muscle Growth)

Hang Clean vs Power Clean & How To Choose (and When Squat Clean Is Best)

A black man is using his biceps and lats, two of the neutral grip pull up muscles worked, to pull his chin above a metal bar and he's wearing a dark cyan t-shirt and facing a white wall.

Neutral Grip Pull Up Muscles Worked (the Best Pull-Up Type No One Is Doing)

The same man is on the left and right of the image while on the left he's at the bottom of a shrug and resting his traps which is the main shrugs muscles worked, and on the right, the same man is performing a shrug in a black t-shirt and holding dumbbells.

Shrugs Muscles Worked & Why 1 Buff Doctor Says Never Do Shrug Workouts

A man wearing a black shirt, gray shorts, black tights, and black shoes is performing a dumbbell row exercise while standing on a concrete floor, he has a watch on his left wrist and his right hand is holding a dumbbell while his left hand is resting on a wooden box beside him.

14 Dumbbell Lat Exercises: This Workout Gives Thickness & Width (Vertical Trick)

Three different men performing examples of vertical push exercises; on the left, a man wearing a black tank top and shorts is performing a landmine z press, in the middle, a man wearing a red t-shirt and black shorts is performing a dumbbell z press, and on the right, a topless man with cap, wearing dark blue shorts is performing a kettlebell z press.

10 Best Vertical Push Exercises for Shoulders (Dumbbell Z Press Ranks #1)

A tan shirtless and bearded man with black hair, a buzz cut and watch on his right wrist wonders what muscles do pull ups work while lifting himself up on a pull up bar in a pronated wide grip.

What Muscles Do Pull Ups Work? Neutral Grip vs. Wide Grip vs. Narrow Grip

1 2 3 … 6 Next »