Exercises

If you are looking to inject fitness into your lifestyle, you’re definitely going to need a game plan. However, it’s also important to know what exercises are available to you. Some exercises are going to be better than others period.

But beyond that, you will develop your own preferences.

More Articles

A man, clad in black attire, stands outdoors amid a backdrop of blue skies and clouds, deliberating the impact of deadlifts on his back muscles as he leans forward near a barbell.

Understanding Lower Back Engagement in Deadlifts: Techniques for Safe Lifting

A man wearing blue shorts and a red and white long sleeve shirt grips his right upper leg, displaying discomfort likely from squat-related strain, evident from the reddish hue on his leg.

Quads Sore After Squats: Tips To Fine-Tune Your Form & Recovery

A woman in a pink top and black pants performs a power clean, highlighting muscles worked such as glutes, hamstrings, adductors, calves, lats, rhomboids, traps, lower back, quads, biceps, shoulders, core, and forearms, with arrows indicating the muscle groups while holding the barbell overhead.

Muscles Engaged in Power Cleans: Maximizing Gains With Precision Technique

In the background, treadmills are visible as a man in a white shirt and black shorts lies on a flat bench, demonstrating the close grip chest press with another man spotting him by holding the barbell in his hands, showcasing the muscles worked by this exercise.

Mastering the Close Grip Bench Press: Muscles Worked & Essential Techniques

A muscular man in black shorts lifts a heavy barbell in a deadlift, his sweaty muscles gleaming as he focuses on the lift, with a mirror reflecting his back muscles, surrounded by gym equipment, showcasing his commitment to fitness.

Strategic Deadlifting: Optimal Programming for Back and Leg Days

A man in a black tank top is seen performing a close grip bench press exercise, his expression indicating effort as he lifts the weights.

Study Finds 8 Best Close Grip Bench Press Alternatives (Most Muscle Growth)

A woman wearing a red tank top is lifting weights with one plate on each side, set against a concrete background.

Hang Clean vs Power Clean & How To Choose (& When Squat Clean Is Best)

A black man in a dark cyan t-shirt is using his biceps and lats to pull his chin above a metal bar, facing a white wall.

Integrating Neutral Grip Pull Ups: The Most Effective Variation for Muscle Growth

The same man appears on both sides of the image; on the left, he is at the bottom of a shrug, resting his traps, which are the primary muscles worked by shrugs, while on the right, he is performing a shrug in a black t-shirt, holding dumbbells.

Shrugs Muscles Worked & Why 1 Buff Doctor Says Never Do Shrug Workouts

A man in a black shirt, gray shorts, black tights, and black shoes is performing a dumbbell row on a concrete floor, wearing a watch on his left wrist and holding a dumbbell in his right hand while resting his left hand on a wooden box beside him.

14 Dumbbell Lat Exercises: This Workout Gives Thickness & Width (Vertical Trick)

Three different men are demonstrating vertical push workouts: on the left, a man in a black tank top and shorts performs a landmine Z press; in the middle, a man in a red t-shirt and black shorts performs a dumbbell Z press; and on the right, a topless man in a cap and dark blue shorts performs a kettlebell Z press.

10 Best Vertical Push Exercises for Shoulders (Dumbbell Z Press Ranks #1)

A tan, shirtless man with a beard and black hair in a buzz cut, wearing a watch on his right wrist, ponders the muscles involved in pull-ups as he lifts himself up on a wide-grip pull-up bar with his palms facing away.

Exploring Pull-Up Variations: Techniques, Tips, and Muscle Targeting for Every Grip

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