I’m excited to start what will grow to be the best online resource for everything strength related. There’s a lot of misinformation out there on the internet. Unfortunately, it often leads to sub-optimal results and often times injury.
On this site you will find resources on everything you need to:
- build muscle
- lose fat
- gain strength
- build athleticism
- promote mobility
- supplement intelligently
- eat correctly and efficiently
Throughout the site you will find videos, pictures, graphs, and diagrams coupled with each article.
If you have anything to say feel free to leave a comment!