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  • Physical Therapy
    • Sports Hernia
    • Knee Injury
    • Groin Pain
    • Pulled Lower Abdominal Muscle
    • Inguinal Ligament Pain
    • Psoas Muscle Pain
    • Shoulder Pain
  • Powerlifting
    • Programs and Routines
    • Gear and Equipment
Home Velocity Based Training: Open Barbell vs. GymAware vs. FORM and More (Research) lift velocity and metabolic fatigue

lift velocity and metabolic fatigue

diagram showing a high correlation between lift velocity and metabolic fatigue, supporting the use of velocity based training methods' efficacy
velocity zones for VBT
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