Home Maximal Strength Gains? Scientists Stumble Upon Dirty Secret of Working Out More Than 3 Times Per Week (Frequency vs. Volume) Maximal Strength Gains Scientists Reveal Unwanted Secret of Working Out More Than 3 Times Per Week (Frequency vs. Volume)

Maximal Strength Gains Scientists Reveal Unwanted Secret of Working Out More Than 3 Times Per Week (Frequency vs. Volume)

Man performs pushups in a gym while training with high volume instead of high frequency