Successfully Treating A Sports Hernia Without Surgery

Among the countless questions that arise when one finds that they have a sports hernia, possibly the most popular is, “will I need surgery?” The answer is anything but black and white, and it is critical that you do as much research as possible on the topic by thoroughly reading the other guides.

If your sports hernia is a less severe situation, and it happened recently (within the past 4-6), it is possible that you can recover without a surgical approach. With that said, it is important to properly diagnose your specific situation.

Take a look at the sports hernia guide to understand what a proper diagnosis looks like. From there, you will need to determine your level of constant pain. If you are in constant 7+/10 pain, your sports hernia is likely severe and made up of several tears in the soft tissue that makes up your hip compartment.

It is also highly recommended that you visit a specialist trained specifically in the injury. While a general doctor may be able to help, often times their recommendations are not accurate given the complexity of the problem.

However, if your pain is transient, or low on the pain scale, you have a much greater chance of seeing success without surgery. As with any rehabilitation process, what you put into it is what you will get out of it. If you dedicate yourself to learning the proper methodologies and procedures, and follow through on a daily basis, you will be leaps and bounds ahead of the person that waits for their doctor or physician to give them the magic pill.

Is Sports Hernia Treatment Without Surgery for Everyone?

There isn’t a magic pill–this specific injury is the result of years of poor movement patterns and unkempt recovery. It will take some time to fix the imbalances that led you here in the first place, but not nearly as long if you know the right steps to take!

Immediately beginning the rehabilitation protocol is critical, regardless of your specific diagnosis (if your goal is freedom from pain).

It is also recommended that you review the groin pull symptoms list to help determine whether you have a less severe injury.